Plans

Our fitness plans and trackers are guides to help you be more active and feel stronger.

At every stage of plan development, we keep you at the heart of how we design our plans and what goes into them – and often more importantly, what we leave out. While we have a variety of plans based on fitness level & experience, each plan is designed to be simple to follow and intrinsically rewarding.

Popular Plans

1 25
View all

Types of plans

We have plans to help you get ready for an upcoming trip, be a little healthier in your relationship with tech, adding activity to your life, basic nutrition tips, and improving your conditioning. Our trainers and coaches have decades of experience and we're careful to stay focussed on what really matters - You!

“I had a chance to do the Zion plan and I’m so glad I did. I felt healthy and wasn’t limited by my fitness to have a great trip. I’m especially grateful for the prep for the Narrows.” - Jesse E.

Zion Training Plan

UNPLUG

We need your help!

Our goal is to simplify your life and part of that is by unplugging from social media. Instead of inundating you with posts, we're encouraging you to unplug for a few minutes.

Because we're avoiding social media, we need your help by spreading the word about Simple Fitness with your friends.

Thanks!